Step 1 – Detox & Shape Up

You cannot hope to be healthy if your body is full of toxins as these harmful chemicals interfere with normal bodily processes.

Unfortunately toxins are everywhere; in the air we breathe, the water we drink, our food and in personal care, laundry and cleaning products.

Toxins interfere with our cellular chemistry and metabolic rate via inflammatory pathways and may provoke allergies, asthma, arthritis, cancer, diabetes, heart and neurological diseases. 

Therefore, the very first step on the road to creating whole health is to remove as many of these toxins from your body and your environment as possible. 

Step 2 – Nourish

Our food today is 30-60% less nutritious than fifty years ago!

The result of these shocking figures is that people today are overfed but UNDERnourished and many common illnesses are a direct result of this.

Supplementation with high quality NATURAL whole food products is necessary to achieve a healthy body and body weight, since a lack of vital nutrients propels people towards overeating.

Natural supplements are also a powerful tool for healing and even the most chronic conditions can be reversed with the right approach. The image opposite couldn’t be clearer.

Step 3 – Relax & Restore

Being able to relax and have regular good sleep are essentials for our quality of life, our health and longevity, yet in our modern world, fear, anxiety, depression and sleepless nights abound.

Much in modern medicine is just plain wrong, and the administration of potent drugs for the conditions above, which actually do nothing to improve the underlying causes and create dependency, may even be considered evil. Two clear examples of this are the SSRI “anti-depressant” drugs which have recently been exposed as a complete fraud and the use of “dopaminergic” drugs for Restless Legs Syndrome.

The world is turning against these “poisons” and towards a gentle healing approach to soothe our nervous systems.