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Create Health

“Simply Vital” is the state of whole health achieved when body, mind and emotions flow freely and are integrated. In this state, you can access your true self and reach your full potential as a human being.

Our innate healing force is constantly striving to help us achieve this state and we are here to offer you information, advice and natural products that support this process.

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start your journey towards whole health & reclaim your natural vitality

Follow these 3 steps and you will provide the conditions your body needs to function optimally:
  1. Eliminate harmful toxins form your body and your environment
  2. Nourish yourself with the vital nutrients your body needs
  3. Help yourself relax and sleep well

A New Paradigm For Health

Forget everything you thought you knew about health; a new paradigm for health is emerging…

Simply Vital
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Step 1 – Detox & Shape Up

Toxins are harmful chemicals that interfere with bodily processes and unfortunately they are everywhere; in the air we breathe, the water we drink, our food and in personal care, laundry and cleaning products.

Toxins interfere with our cellular chemistry and metabolic rate via inflammatory pathways and can provoke allergies, asthma, arthritis, cancer, diabetes, heart and neurological diseases. 

Therefore, the very first step on the road to creating whole health is to remove as many of these toxins from your body and your environment as possible. 

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Step 2 – Nourish

Foods today are 30-60% less nutritious than they were fifty years ago and Western diets are high in sugar, salt and additives. Essentially people are overfed but UNDERnourished.

Good nutrition is essential for health and also a powerful tool for healing. Consuming the full spectrum of nutrients the body needs can be challenging but if we seek out good, natural dietary supplements and specialist food stuffs that concentrate the amino acids, vitamins, minerals and phytonutrients that are vital we can stay healthy and kick start the healing process to reverse even chronic diseases.


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Step 3 – Relax & Restore

Being able to relax and have regular good sleep are essentials for our quality and life, our health and longevity, yet in our modern world, fear, anxiety and depression abound.

Much in modern medicine is just plain wrong, and the administration of potent drugs for the conditions above, which actually do nothing to improve the underlying issue and create dependency, may even be considered evil. Two clear examples of this are the SSRI “anti-depressant” drugs which have recently been exposed as a fraud and the use of “dopaminergic” drugs for Restless Legs Syndrome.

Fortunately, nature has a much better answer for both…

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