Create Health and Be Simply Vital

Follow our holistic approach to transform your health: achieve great shape inside and out, have more physical and mental energy, sleep better and feel a whole lot better!

Detox & Shape Up

Toxins are bad news for our health and our waistline! Sadly they are everywhere; in the air, water, food and homes and they present a huge challenge to our health. Not only do they placing a heavy burden on our organs of elimination; the liver, kidneys, lungs and skin, we now know that they change our body and brain chemistry, alter our metabolic rate and cause diseases ranging from allergies to cancers and heart disease. There’s no other way to put it: modern life is a threat to our health, our weight and our sanity!

Protecting ourselves from toxins and embracing ways that support their elimination from the body is the way to help ourselves become and stay, lean, fit and healthy.

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Nourish

We are overfed but undernourished! Nutritious food is vital for a happy, healthy life, but our busy lives can prevent us from achieving a well balanced diet. And even if we seem to be well fed, we need to consider that we are likely to be under-nourished as the nutrient content of common foods is now 30-60% lower than it was fifty years ago!

Good nutrition is not just important for staying healthy, it can be more powerful and effective than drugs for treating many illnesses and nutritional medicine is currently much undervalued. We are changing that by encouraging consumers and health professionals to use this approach before turning to drugs.

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Relax & Restore

When we feel calm, able to truly relax and enjoy sound sleep the body can restore itself at a deep level. Conversely, stresses build and we can be knocked off balance. On a biochemical level this means that the molecules in our nervous system (neurotransmitters) can be depleted and we find ourselves on a downward spiral of feeling low or anxious, developing insomnia and even be diagnosed as clinically depressed.

Drugs are not the answer to these problems in fact they make the underlying problem worse. The nervous system needs nurturing back to health.

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