Create Health and Be Simply Vital

Follow our holistic approach which is designed to help you create better health, build resilience and achieve great shape inside and out.

And always remember of the words of Voltaire: “Doctors pour drugs of which they know little, to try and cure diseases, of which they know less, into people, of whom they know NOTHING.”

We are with Voltaire and Hippocrates, the father of medicine, who said: Let thy food be thy medicine, and let your medicine be thy food.

Detox & Shape Up

Toxins are bad news for our entire health and our waistine! Sadly they are everywhere; in the air, water, food and homes and they present a huge challenge to our health. Not only do they placing a heavy burden on our organs of elimination; the liver, kidneys, lungs and skin, we now know that they change our body and brain chemistry, alter our metabolic rate and cause diseases ranging from allergies to cancers and heart disease. There’s no other way to put it: modern life is a threat to our health, our weight and our sanity!

Protecting ourselves from toxins and embracing ways that support their elimination from the body is the way to help ourselves become and stay, lean, fit and healthy.

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We are overfed but undernourished! Nutritious food is vital for a happy, healthy life, but our busy lives and the fact that food today lacks the nutrients we need prevent us from achieving this: the nutrient content of common foods is 30-60% less than it was fifty years ago!

Good nutrition is not just important for staying healthy, it can be more powerful and effective than drugs for treating many illnesses and it is high time that nutritional medicine became the first step in attempting to treat poor health/disease. We strive to educate consumers and doctors to adopt this fundamental ethos of health.

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Relax & Restore

When we feel calm, able to truly relax and enjoy sound sleep the body can restore itself at a deep level. Conversely, if we feel afraid and anxious, our entire health will be compromised: the immune system is suppressed, the brain shuts down and we may develop insomnia and chronic diseases.

Drugs are not the answer to these problems, in fact they only accelerate the downward spiral and encourage dependency which of course the phramaceutical industry wants. Instead, we need to gently nurture the nervous system back to health.

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